‫In this drill we go to swim eight times twenty five meters.
‫First for you go to swim with that breathing or as less as possible.
‫The second four you're going to breathe.
‫Every three strokes.
‫But again try to glide as much as possible.
‫Every twenty five meters you're going to think about it different West highlight the first time twenty
‫five meters you're going to swim and you're going to think about your palm.
‫A B C the second twenty five you're going to think about the depths of the stretch.
‫If you're a 50 centimeters thirty five and twenty.
‫The third time twenty five meters you're going to think about the dragging of your legs.
‫How to drag your legs with your glide.
‫Only if you're a you're going to kick just the bed in order to flow better in the fourth time.
‫Twenty five meters you're going to think only only on your head if you float good your head is going
‫to be neutral.
‫And if you think just the bit or you're a you're going to put your head a bit down in order to let the
‫legs float much better.
‫So each twenty five meters.
‫Think about only on one element in order to glide more notice to stretch your body in order to swim
‫much easier in Western swim it's actually.